Mental Mastery in Sport with Tasha Jackson

New episode is up, and this one is smart AF. We are joined by the very great Tasha Jackson, MA, MFT, and she gives us some awesome insights into optimizing athletic performance. Something Dave and Duffy have yet to do. Ever. Tasha is fantastic - this is a wide-ranging discussion on mindset, attitude, and handling stress and adversity. Thanks for joining us, Tasha! We also celebrate the legendary Marin Catholic women’s varsity basketball state title - shout out to Coach Kayden Korst and the whole squad. Job well done, Wildcats. Thanks as always to our sponsors The Hub, West End Nursery, North Bay Basketball Academy (NBBA) Batiste Rhum, and Nike Camps at San Domenico.

Give it a listen: https://www.podbean.com/ew/pb-apxc9-184a503

Show Notes:

Musical intro credit to Stroke 9
Logo credit to Katie Levine

Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors.

email us at: theruntmcpodcast@gmail.com